Of all the forms of yoga which are taught and practised in the East,  Raja Yoga is considered the kingly science; it aims at the development of man's full potential and the expression of his inner spiritual self. 

In this small volume, the author offers the basic technique of this ancient classic system of yoga in a graded practical 'do-it-yourself' course divided into ten lessons. The instructions include posture, right attitudes and, most importantly, methods of meditation. This simplified course will  be of inestimable value in aiding the student to find a means of inner quiet amidst the rush and turmoil of a busy life, to discover new insights and to realize himself as an integrated human being.